预缓存通常是用在高流量的网站上，其原理就是预先将页面的缓存加载好，便于下次直接访问缓存。这样做可以让网站有更好的网站体验。

但预缓存也有相应的弊端。如果你的服务器配置比较低的话，就会造成服务器暂时性的卡顿。因为要预先加载好缓存，所以造成短暂的cpu占用过高。

下面通过简单的一段php代码实现全站预缓存。

//代码提取自preload-fullpage-cache
defined( 'ABSPATH'  ) or die( 'No script kiddies please!' );
if( !class_exists('PRELOAD_FULLPAGE_CACHE') ) {
    class PRELOAD_FULLPAGE_CACHE
    {
        function __construct() {
            add_action( 'wp_insert_post', array( $this, 'preload_desktop' ),  900, 3 ); // let's fetch the post very late
            add_action( 'wp_insert_post', array( $this, 'preload_mobile' ),   990, 3 ); // let's fetch mobile version even later
            add_action( 'wp_insert_post', array( $this, 'preload_amp' ), 999, 3 ); // let's fetch AMP version at last; only works on posts
        }

        // verison to fetch: desktop
        // user-agent: Chrome 62 on a macOS Sierra 10.12.6
        function preload_desktop( $post_ID, $post, $update ) {
            $desktop_url = get_permalink( $post_ID );
            $desktop_url_args = array(
                'httpversion' => '1.1',
                'user-agent'  => 'Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.89 Safari/537.36',
            );
            wp_remote_get( $desktop_url, $desktop_url_args );
        }

        // version to fetch: mobile
        // user-agent: iPhone 6 on iOS 9
        function preload_mobile( $post_ID, $post, $update ) {
            $mobile_url = get_permalink( $post_ID );
            $mobile_url_args = array(
                'httpversion' => '1.1',
                'user-agent'  => 'Mozilla/5.0 (iPhone; CPU iPhone OS 9_1 like Mac OS X) AppleWebKit/601.1.46 (KHTML, like Gecko) Version/9.0 Mobile/13B143 Safari/601.1',
            ); 
            wp_remote_get( $mobile_url, $mobile_url_args );
        }

        // version to fetch: amp
        // user-agent: Chrome 62 on a macOS Sierra 10.12.6
        function preload_amp( $post_ID, $post, $update ) {
            $amp_url = get_permalink( $post_ID ) . 'amp/';
            $amp_url_args = array(
                'httpversion' => '1.1',
                'user-agent'  => 'Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.89 Safari/537.36',
            );
            wp_remote_get( $amp_url, $amp_url_args );
        }
    } // class PRELOAD_FULLPAGE_CACHE

    // initialize the plugin by creating a new object
    $GLOBALS['preload-fullpage-cache'] = new PRELOAD_FULLPAGE_CACHE();

} // if class_exists PRELOAD_FULLPAGE_CACHE

将此代码复制到functions.php中。其他的cms可以根据需要更改。